T3 yana jin daɗin goyon bayan masu sauraro.Muna iya samun kwamitocin haɗin gwiwa lokacin da kuka saya daga hanyoyin haɗin yanar gizon mu.Shi ya sa za ku iya amincewa da mu.
Kuna buƙatar mafi kyawun benci mai nauyi don ingantaccen motsa jiki na gida, wannan gaskiya ne.Komai irin horon ƙarfin da kuke yi, benci mai ƙarfi, daidaitacce ko lebur dumbbell zai taimaka muku ɗaukar ayyukanku zuwa mataki na gaba.
A cikin wannan jagorar, mun jera kawai benci masu nauyi waɗanda suka cancanci kulawar ku, gami da mafi kyawun benci masu nauyi da ƙari.Kuna buƙatar benci mai nauyi mara tsada don motsa jiki mai sauƙi na gida ko kuma benci mai daidaitacce don ƙarin aikin motsa jiki?Shin kai mutum ne mai tsayi ko babba yana neman sabon benci mai nauyi?Mun zo nan don samar muku da duk zaɓuɓɓukan.
Da kanta, benci mai nauyi bai isa ba don motsa jiki na gida: idan kuna son yin amfani da benci mai nauyi don gina tsoka ko rasa nauyi, zaku iya siyan ma'auni da yawa.Don ƙarin bayani game da ɗaukar nauyi a gida, duba mafi kyawun dumbbells T3, mafi kyawun barbells, mafi kyawun pancakes, da mafi kyawun jagororin kettlebell.
Me yasa zaku iya amincewa da T3 ƙwararrun masu bitar mu suna ciyar da awoyi na gwaji da kwatanta samfuran da ayyuka don ku zaɓi wanda ya dace da ku.Ƙara koyo game da yadda muke gwadawa.
Babban benci mai daidaita nauyi na Mirafit M150 yana ba da ingantaccen ginin motsa jiki na motsa jiki yayin da yake kasa samun kyauta daga sanannun samfuran kamar Life Fitness da Technogym.
Duk da madaidaicin farashin tambaya, har yanzu ya haɗa da firam mai ƙarfi da aka yi daga bututun ƙarfe 7 x 5cm 2mm mai kauri.Hakanan yana ɗaukar ƙarin fasalulluka masu ƙima kamar ƙananan ƙafafu a baya da riƙon gaba don sauƙin amfani.
Menene ƙari, masu amfani suna amfana daga kusurwoyi na baya shida da kusurwoyin wurin zama guda huɗu, suna ba da damar wurare da yawa don wargaza ayyuka.
Duk da haka, babu wani rake a wannan farashin, don haka idan ba ku ƙara ɗaya ba, an fi amfani da benci tare da saitin dumbbells, sai dai idan kuna da aboki na musamman wanda zai yi farin cikin kwace sandar daga gare ku bayan ku. na yi max din ku.
The Again Fast Team Plus Daidaitacce Bench an tsara shi don duk wanda ke da gaske game da ɗaukar nauyi, koda lokacin horo a gida.Matsakaicin nauyin hauka (har zuwa 450kg) yana bawa masu amfani damar yin nauyi mai nauyi sosai, koda kuwa suna da nauyi.Menene ƙari, benci yana zuwa kusan gamawa sosai, don haka za ku iya fara fitar da ƙarfe da zarar ya zo.
Benci yana da firam ɗin ƙarfe mai ƙarfi tare da ma'aunin ma'auni mai canzawa daga 4 zuwa 14, kauri mai kauri maras zamewa da kauri mai kauri a baya wanda ke riƙe da babban kushin lafiyayye.Gidan baya yana daidaitawa daga lebur zuwa digiri 90, yana mai da shi manufa don horar da ƙirji, makamai, deltoids da ƙari.
Ɗayan ƙaramar matsala ita ce, cikakkiyar matsayi ya wuce digiri 90, yana sa shi bai dace da matsananciyar kafada ba.Duk da haka, mun gano cewa kusurwa 75 digiri ya isa ga wannan darasi.
Tabarmar tana da yawa kuma tana tallafawa, kuma shimfidar bene an yi shi da kayan da ba zamewa ba, don haka tabarma ba ya makale a kai ko da bayan motsa jiki mai tsanani.Wurin zama kunkuntar don ba da damar ƙafafunku su motsa cikin yardar kaina, amma tushe na gaba da na baya suna da faɗin ƙafafu na roba don samar da tushe mai ƙarfi don ayyukanku.
Yayin da $300 ke ɗan tsayi don benci mai nauyi, NordicTrack Utility Workout Bench ya kamata ya kasance nan ba da jimawa ba.Wannan benci ne mai santsi mai ɗimbin fakiti kuma ana iya daidaita shi sosai.Bugu da kari, ginin karfensa yana da dorewa.
Muna ba da shawarar benci na horo na NordicTrack Utility don masu ɗaukar nauyi na duk matakan dacewa;bayan haka, ba a taɓa yin wuri da wuri don mallakar benci mai nauyi ba, kuma idan horon ƙarfin sabon sabon matakin motsa jiki ne, wannan bencin nauyi ya fito waje don ingancinsa gabaɗaya da fasalin fasalinsa.tunani.
Lokacin da yazo ga kayan aikin motsa jiki mai araha, koyaushe kuna iya dogaro da Decathlon.Kuma ba ma nufin “mai rahusa” ko “marasa inganci” Kayan aikin motsa jiki na Domyos gabaɗaya yana da inganci kuma yana ba da isasshen sassauci ga yawancin ayyukan motsa jiki na gida.
Misali, Domyos 900 Weight Bench (yana buɗewa a cikin sabon shafin) (mahaɗin mai siyarwa) yana da matsayi daban-daban guda bakwai don haka zaku iya aiki da ƙirjin ku da kafadu tare da motsa jiki daban-daban, har ma yana da ƙafar ƙafa don ku iya yin squats.Duk da haka, mutane masu tsayi suna iya samun rashin jin dadi saboda kafafu ba su da yawa.A kowane fanni, shi kamili ne.
Bowflex 5.1S Stowable Bench tare da babban kumfa kumfa shine cikakkiyar madaidaicin ga Bowflex Selecttech Modular Dumbbells da wataƙila za ku yi amfani da shi don ma'aunin nauyi kyauta.Knob ɗin zaɓi yana ba ku damar zaɓar tsakanin madaidaitan wurare shida waɗanda suka haɗa da 17° ƙasa, a kwance, 30°, 45°, 60° da 90° karkatar da hankali.Bowflex 5.1S Folding Bench yana da ƙaƙƙarfan gini na kasuwanci don dorewa da babban nauyi mai girman kilogiram 272 (lbs 600).Ko da yake wannan jimlar nauyi ne, yana la'akari da nauyin mai amfani - yana da wuya za ku buƙaci ƙarin ƙarfi nan da nan.Tsarin taɓawa ɗaya "turawa, ɗagawa da tafi" yana ba da sauƙi don ajiye benci da ajiye sarari lokacin da ba a amfani da shi.Ƙarin rollers na sufuri suna sauƙaƙa matsar da benci zuwa wurare daban-daban.
Kamar yadda sunan ke nunawa: BLK BOX Goliath Adjustable Weight Bench kayan aikin motsa jiki ne na gida mai nauyi, mai ƙarfi sosai don tallafawa benci na dutse don karya rikodin rikodin duniya (kimanin 500kg) da ƙari.Anan muna ƙoƙari mu ce babu wani a duniya da zai iya cin gajiyar wannan benci.
Koyaya, ga wani (ko ƙungiyar mutane) waɗanda ke motsa jiki akai-akai, dogaro zai zo da amfani.Benci na Goliath yana da matsayi bakwai na baya da kujeru uku daga digiri 0 zuwa 30.An yanke sassan akwatin 100mm x 50mm da Laser yanke sassa masu motsi, ƙirƙira, welded, foda mai rufi da kuma haɗuwa a hedkwatar BLK BOX a Belfast.
Hatta fakitin an yi shi ne daga fata mai ɗorewa, vinyl fata na gida don tabbatar da tsarin masana'anta yana da ƙaramin sawun carbon.Kushin yana da kauri 58mm da faɗin 265mm tare da kumfa na kumfa 40mm.
A cikin bitar mu na Mirafit M1 Folding Weight Bench tare da Tasha Dip, mun ce duk da gazawarsa, yana da wahala a ba da shawarar Mirafit M1 Folding Weight Bench tare da Dip Station.Yana ba da fasali da yawa ga waɗanda ke neman siyan irin wannan nau'in kayan aikin motsa jiki na gida kuma yana yin hakan akan farashi mai ƙoshin gaske.
Tabbas, ba za ku yi amfani da benci na Mirafit M1 don yunƙurin kuɗaɗɗen benci ba.Har ila yau, idan kuna da babban firam (jiki), muna ba da shawarar juya baya daga benci saboda ba ma tsammanin zai iya tallafawa ƙarin nauyin jiki da kuma cikakken ɗorawa.
Koyaya, ga ƙananan gyms na gida da masu farawa waɗanda ba su shirya kashe tan na kuɗi akan benci mai nauyi ba, M1 na iya zama cikakkiyar benci na farko.Ba a ma maganar, sanduna masu ƙafa 4 masu dacewa da sandunan da ke wannan benci suna da arha da araha fiye da daidaitattun sandunan Olympics.
Adidas Multi-Purpose Bench shine cikakkiyar aboki ga waɗanda suke so su tsaya tsayin daka, siffar da gina tsoka, ba gina tsoka ba.Ba ya ɗaukar manyan ma'auni da kyau, amma ɗimbin kumfa mai ɗorewa mai ɗorewa da wuraren zama masu daidaitawa da yawa sun sa ya zama cikakke ga crunches da motsa jiki na dumbbell mai nauyi.
Firam ɗin karfe mai lulluɓe da foda da riƙon bene na roba mai nauyi suna tabbatar da zama a wurin, kodayake rashin ƙafafun ƙafafu da na'urar nadawa yana nufin yana da yuwuwar tsayawa a inda kuka sa.
The Fitness Gear Pro Olympic Weight Bench (yana buɗewa a cikin sabon shafin) (mahaɗin mai siyarwa) cikakke ne ga duk wanda ke neman haɓaka injin benci a gida.Wannan benci mai nauyi yana da ɗorewa sosai: an yi firam ɗin ƙarfe daga ƙarfe mai nauyi kuma yana iya ɗaukar nauyin kilo 600 (ciki har da nauyin mai amfani).
Dangane da ta'aziyya, kumfa mai kauri mai inci 2.5 da ke rufe benci yana da zurfi sosai, yana sa ya fi annashuwa (?) lokacin da kuke motsa jiki a kan benci.Ba za ku huta sosai ba saboda akwai hanyoyi da yawa don horarwa tare da benci nauyi na Gear Pro.
Yayin da wurare 24 daban-daban na mashaya na iya zama kamar maras nauyi a kallo na farko, idan aka kalli firam ɗin zai nuna cewa ba duka ake amfani da su yadda ya kamata ba, musamman mafi ƙanƙanta da mafi girma.Ramin nauyi ba tare da benci ba bai da ƙarfi don riƙe barbell ɗin amintacce, don haka amfani da firam azaman squat rack ba zaɓi bane, yana ba da hujjar samun matsayi mafi girma.Duk da haka, Fitness Gear Pro Olympic Weight Bench zai ba da isasshen sassauci don motsa jiki na barbell ko dumbbell a gida.
Tabbas, ba kowa bane ke buƙatar babban benci don motsa jiki na gida.Ga wasu mutane, samun benci mai sauƙi a gida shine duk abin da ake buƙata don samun damar yin duk abubuwan motsa jiki, kamar matsi na benci ko kari na triceps, ba tare da kashe kuɗi mai yawa ba.
Wannan ba yana nufin cewa benci na gargajiya na Weider (yana buɗewa a cikin sabon shafin) (mahaɗin mai siyarwa) wani wasan motsa jiki ne mara dogaro.Misali, jimlar nauyinsa shine fam 460, wanda ya fi isa ga yawancin motsa jiki.Ƙari ga haka, kujerun vinyl ɗin da aka dinka suna da ɗorewa kuma suna da sauƙin tsaftacewa, suna sauƙaƙa don kiyaye ɗakin motsa jiki.Ba a ma maganar ba, wannan benci mai nauyi shine $ 49 kawai - babban darajar.
Ko da mafi arha labarin a cikin wannan jagorar akan mafi kyawun benches nauyi shine mafi kyawun zaɓi fiye da yin amfani da kujeru biyu waɗanda aka tura tare don motsa jiki.Ana iya samun sakamako mai ban mamaki tare da saitin ma'auni mai kyau ko ma wani benci mai arha.Mun haɗa komai daga ciniki ga waɗanda ke kan ƙaƙƙarfan kasafin kuɗi zuwa ƙira mai walƙiya tare da duk kararrawa da whistles.
Benches nauyi na gida suna zuwa da kowane nau'i da girma, kuma farashin su yawanci yana nuna ƙarin fasali da ingancin ginin gabaɗaya.
Akwai benches masu nauyi masu arha da ake samu akan layi, amma abubuwa ne masu sauƙi, yawanci sun ƙunshi nau'i-nau'i na pad ɗin lebur akan kafafun tallafi.Kwanciyar kwanciyar hankali a nan zai zama ƙasa, kuma rashin gyare-gyare yana iyakance tsarin motsa jiki da za a iya yi.A halin yanzu, waɗanda ke neman ɗaukar ƙarfe mai nauyi na iya samun zaɓin mai rahusa ɗan rashin tabbas.
Don ƙarin kuɗi kaɗan, masana'antun suna ƙara ƙarin cikakkun bayanai, kamar wuraren da za a adana kettlebells lokacin da ba a amfani da su, tarkace don sauƙaƙe matsi na benci, da kewayon daidaitawa mai kyau wanda ke buɗe damar horo mara iyaka.
Don haka ya kamata masu siye su fara ta hanyar la'akari da bukatun su, burinsu da matakin kwarewa (shin ku novice mai ɗaukar nauyi ne ko ƙwararrun ƙwararrun bindigogi?), Da kuma yawan sararin samaniya a cikin gidan ku (zaɓuɓɓukan nadawa suna da kyau ga ƙananan ɗakuna) da kasafin kuɗi.
Sabbin sababbin zuwa famfunan ƙarfe na iya kallon ƙananan ƙarshen ma'auni na kasafin kuɗi kamar yadda gina inganci, daidaitawa, da ƙarin haɓaka ba zai yi girma ba akan ajanda.
Waɗanda ke da ƙarin ƙwarewar ɗaukar nauyi ko yawan ziyartan motsa jiki a baya za su so su kashe kuɗi akan wani abu da ya dace da manufa kuma mai dorewa.
Yayin da kuke nan, muna ba da shawarar da zuciya ɗaya saka hannun jari a cikin dumbbells da kettlebells masu daidaitawa idan kuna tunanin siyan sabon sikelin.An ƙera shi da ƙananan wuraren zama a zuciya, waɗannan kettlebells na gida na iya ba da ma'anar ci gaba ba tare da ɗaukar sarari da yawa a cikin ɗakin ku ba.
Don ƙarin bayani, duba sake dubawa masu zuwa: Cast Iron Daidaitacce Dumbbells don Maza Review, Bowflex SelectTech 840 Dumbbell Review, da Bowflex SelectTech 1090i Dumbbell Review.Ingantattun ma'aunin nauyi na gida don manyan masu ɗaukar wuta.
A koyaushe ana gwada benci masu nauyi a gida (ko kuma a wurin motsa jiki na gida) don tabbatar da yin aiki a cikin mahallin da aka yi niyya.Muna amfani da benci masu nauyi don motsa jiki daban-daban, don haka zamu iya tantance nau'ikan motsa jiki da suka fi dacewa da su.
Idan kuna son gina tsoka a gida, kuna buƙatar ƙara benci mai nauyi a gidan motsa jiki na gida.Za a iya amfani da benci mai nauyi fiye da kawai danna benci, ko da yake wannan kadai ya isa ya zama dalilin yin aikin benci, saboda yana daya daga cikin motsa jiki na "Big Five" wanda ke ba ku cikakken motsa jiki wanda ke aiki kusan kowane tsoka. a jikinka.
Ko benci mai nauyi ne mai lebur ko daidaitacce, tare da ko ba tare da tari ba, mafi kyawun benci mai nauyi zai ba ku damar yin aikin jikin ku na sama ta hanyoyin da ba za ku iya ba ba tare da benci mai nauyi ba.Yi wa kanku alheri, siyan benci mai nauyi a yau kuma ku fara fitar da manyan pecs da makamai.
Matt shine editan motsa jiki na T3 wanda ke rufe komai daga fasahar motsa jiki mai kaifin hankali zuwa gudu da takalma na motsa jiki, kayan motsa jiki na gida, jagororin motsa jiki, abinci mai gina jiki, hawan keke da ƙari. Layinsa yana bayyana a cikin wallafe-wallafe da yawa, ciki har da Techradar (yana buɗewa a cikin sabon shafin) da Fit&Da kyau (yana buɗewa a cikin sabon shafin), kuma ya haɗu tare da sauran masu ƙirƙirar abun ciki na motsa jiki kamar Garage Gym Reviews (yana buɗewa a cikin sabon shafin). Layinsa yana bayyana a cikin wallafe-wallafe da yawa, ciki har da Techradar (yana buɗewa a cikin sabon shafin) da Fit&Da kyau (yana buɗewa a cikin sabon shafin), kuma ya haɗu tare da sauran masu ƙirƙirar abun ciki na motsa jiki kamar Garage Gym Reviews (yana buɗewa a cikin sabon shafin). Его авторство фигурирует в нескольких публикациях, включая Techradar кладке), и он сотрудничал с другими создателями фитнес-контента, такими как Garage Gym Reviews (открывается в йнов йно). Ya fito a cikin wallafe-wallafe da yawa ciki har da Techradar (Yana buɗewa a cikin sabon shafin) da Fit & Well (Yana buɗewa a cikin sabon shafin) kuma ya haɗu tare da sauran masu ƙirƙirar abun ciki na motsa jiki kamar Garage Gym Reviews (Yana buɗewa a cikin sabon shafin).他的署名出现在多个出版物中，包括 Techradar（在新标签中打开）和Fit&To％在新标签（在新标签）版物中，包括 Techradar）内容创作者合作，例如 Garage Gym Reviews（在新标签中打开）他 的 署名 出现 在 多 个 中 ， 包括 techradar （在 标签 中容 创作者 合作 例如 Garage gym Reviews （新 标签 中 打开中 中 中 中 中）. Его имя появляется в нескольких публикациях, включая Techradar(buɗe a cikin sabon shafin) и Fit&Well лями фитнес-контента, такими как Garage Gym Reviews( yana buɗewa a cikin sabon shafin ). Sunansa ya bayyana a cikin wallafe-wallafe da yawa, ciki har da Techradar (yana buɗewa a cikin sabon shafin) da Fit&Well (yana buɗewa a cikin sabon shafin), kuma yana haɗin gwiwa tare da sauran masu ƙirƙirar abun ciki na motsa jiki kamar Garage Gym Reviews (yana buɗewa a cikin sabon shafin).
Ajiye har zuwa 33% akan wasu mafi kyawun tukwane nan take - kuma ba lallai ne ku jira har sai Black Friday don samun rangwamen ku ba.
T3 wani ɓangare ne na Future plc, ƙungiyar watsa labaru ta duniya da kuma babban mai wallafa dijital.Ziyarci gidan yanar gizon mu na kamfani
© Future Publishing Limited Quay House, Ambury Bath BA1 1UA Duk haƙƙin mallaka.Lambar kamfani mai rijista 2008885 a Ingila da Wales.
Lokacin aikawa: Nuwamba-17-2022